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Health, Training and the World Around Us.
Here are links, collected over the years, to Health and Fitness articles that I've found useful. Here you'll find papers on training, diet, hydration and even drafting. Take a look, many you've seen, read or passed over and wondered "where is that email with that good article on carbs?" Well hopefully it's here. Many of these articles come from the mixed blessing which is active.com, they send too many emails, but their newsletter is full of great training tips.Heathly skating and good training.
